Monthly Womb Yoga, Yoga Nidra & Sound Healing
Please join me for a deeply relaxing evening of womb yoga, yoga nidra and sound healing.
Womb Yoga... you may be wondering what this is?
Womb yoga is to nourish every aspect of our lives as women, whether we have a womb, or not, whether we menstruate, or not, and whether we are mothers, maidens, enchantresses or crones!
Womb Yoga Therapy enables us to re-connect joyfully with naturally arising inner wisdom, insight and vitality. It is both delicious and profoundly nourishing. It is healing and vitalising.
To practise Womb Yoga Therapy is to honour and embrace the original blood wisdom of your womb, or womb space energies, as the source of feminine intuition, connection, creativity and nurture.
Following on from our movement, we will go on to enjoy yoga nidra.
Yoga Nidra - or yogic sleep as it is commonly known - is an immensely powerful meditation technique, and one of the EASIEST yoga practices to develop and maintain. (— Yoga International)
If you’re tired of feeling disconnected or blocked and ready to feel more connection, freedom, and pleasure in your body, this is for you! Yoga Nidra is quite literally the most magical natural medicine I’ve ever experienced. If you’ve never explored it, it’s essentially a deeper, more powerful, version of a guided meditation with profound benefits.
From here, I will bring in the magic of the 432hz crystal singing bowls.
This ancient practice involves the application of sound waves and harmonic vibrations to bring the mind and body into balance. One of its benefits is that it can help reduce stress, anxiety, depression and insomnia.
During a yoga nidra and sound healing session, practitioners can experience deep levels of healing as their chakras are cleansed and opened, and stuck energy is released. The practice helps replenish one's entire being.
Yoga nidra and sound healing are a great way to relax and get into the flow of things.
If you are feeling called to join me for this evening of connection to the womb, and to yourself then please book by choosing a full price ticket or concession.
If the energy exchange is unaffordable please see the concession option from the drop down. The amount will show when added to basket. If money is not flowing freely for you currently but you feel you would benefit from this space, please reach out as we we are currently building a community fund for the women locally to enable us to offer free spaces & healings.
If you'd like to join this event plus any other 2 events offered this month, there is a monthly discounted pass available within the menu (concessions also available).